![]() With the other hand, gently pull the wrist towards your body and hold for 15 seconds. Then drop your hand so that your fingers point towards the ground with your palm facing your body. You should feel the stretch from the wrist to the elbow. Using the other hand, gently pull back from the fingers. Repeat this ten times with each hand.Įxtend your arm, palm facing out. Firmly squeeze the ball for 5-10 seconds, then release. Strengthening the wrist muscles can help to combat pain. Squeezing a stress ball or tennis ball can help to strengthen your wrist. Pretend you are holding a hammer and, moving only from the wrist, move your hand up and down. Make a loose fist, rotating the wrists and forearm so that your thumb is on top and pinky on the bottom. Start by rotating the wrist in a circular motion. These are wrist stretches for carpal tunnel pain that can be easily done either at home or the office: 1.) Wrist Rotations Try these three chiropractor-approved easy wrist stretches for carpal tunnel pain relief. The prolonged use of the wrist can lead to hand and wrist pain or even carpal tunnel syndrome. Have you been experiencing wrist pain or feeling the symptoms of carpal tunnel syndrome? In the technological age we live in, many Americans spend a large portion of their day on a computer or other device. Our advice is in no way intended to take the place of medical counseling.Need help with carpal tunnel wrist pain? Try these three wrist stretches. Please consult with your doctor before beginning any exercise program. Wishing you success and good health, always! Related Blogs:Ĭarpal Tunnel Syndrome Exercises Recommended DVDs: They will provide you with additional exercises to help. ![]() Seek the advice of a physical therapist or occupational therapist. Remember, exercise is an important part of any treatment plan. Most importantly, don’t let symptoms of carpal tunnel syndrome go unchecked. To the extent that you can, make it your mission to identify and avoid repetitive wrist movements. Rather, find something to support your wrists so they can stay in good alignment while you work. Don’t allow them to sink down while your fingers are typing on the keyboard. Pay special attention to your wrist position if you spend time at a computer. As often as you can, throughout the day, check to make sure your wrists are staying in good alignment with your forearms. Finishing TouchĪfter completing the stretches, relax the arms to the sides and shake the wrists gently. Hold the stretch for 15 seconds and repeat on the other side. Begin with the palm facing down, extend the wrist so that the fingers point up to the ceiling.ĥ. Wrist Extension Stretch for Carpal Tunnel Syndromeģ. Assisted wrist extension stretch for Carpal Tunnel Syndrome. Use the other hand to gently encourage the stretch.ĥ. With the palm facing down, flex the wrist so that the fingers point to the ground.Ĥ. Extend one arm in front of the body, no higher than shoulder height.ģ. Sit or stand tall and take several deep breaths.Ģ. Wrist Flexion Stretch for Carpal Tunnel Syndromeġ. Assisted wrist flexion stretch for Carpal Tunnel Syndrome. Because they take less than one minute to complete, and can be done anywhere, it’s easy to practice them regularly throughout the day. The sooner you begin treating carpal tunnel syndrome proactively the better your chances for a complete recovery.
0 Comments
Leave a Reply. |